The Importance of Posture: How Structural Integration Can Help
Athletes rely on their bodies to perform at their best, but their bodies also take a toll due to the repetitive motions and intense...
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- Apr 26
Improving Overall Health with Better Posture Through Structural Integration
The majority of us go about our days without giving much thought to our posture or the way we carry ourselves. Structural integration...
- Apr 26
How Structural Integration Can Help with Chronic Pain
Rolfing, or Structural Integration, is a type of bodywork that focuses on the fascia of the body to enhance mobility, stability, and...
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